Adhering to evidence-based practice, I provide individuals, groups and corporate environments with a comprehensive skillset of health competence, tools for life quality and work performance through combining best current scientific evidence with proven practical experience.
Based in Amsterdam, NL
Home
“My highest priority is providing value to society and helping people.”
Within my coaching approach, I break down complex science into easy and understandable actions to help individuals and groups in progressing towards their health and fitness goals.
I work with companies to establish a health-promoting work environment, facilitating exercise engagement in accordance with WHO Guidelines, to improve productivity and secure long-term corporate performance through saving costs for health-expenses.
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Personal Training
Following an extensive assessment, you will receive a tailored nutrition and exercise regime, train with me 1-2-1 in a beautiful gym and receive ongoing support, guidance, evaluation, adjustments and communication while establishing a sustainable lifestyle.
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Health Coaching
Get armed with tools and skills to develop and maintain an excellent level of health - increasing longevity, life quality, happiness and satisfaction whilst decreasing risks for diseases, illnesses, and mortality.
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Corporate Health Building
An innovative, comprehensive and evidence-based approach that will improve employee health holistically and sustainably - entailing enormous cost benefits and securing overall performance and growth.
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Postural Exercise Therapy
Virtual Mobility Sessions to relieve neck, shoulders and (lower-) back and to improve posture as an active 20-minute break in your busy working day.
Claim your free trial today! I also offer individual time-slots for your company.
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Group Muscle & Strength Building
The first outdoor class in Amsterdam with a semi-PT format that primarily focuses on muscle and strength building. Utilizing an evidence-based approach, this class can fully replace a gym with regards to the desired outcomes. We also offer classes for companies!
What my clients say about me:
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Ciara, Global Head of Marketing
“Cedrik is a fantastic trainer, in every way. He is patient and empathetic but also tough and committed to results. He is incredibly knowledgable on all aspects of health, fitness, training and nutrition. I have been training with him for almost 2 years know and have been delighted with my results. Cedrik approaches training with a long term view in mind for a healthy lifestyle - not about quick fixes but making sustainable changes to make you feel and look your best. I feel so lucky to have found him :)”
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René, CEO
“Cedrik is serious, busy with you as a client and is always ambitious in the goals he wants to achieve with you.”
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Helena, Senior Global Brand Manager
“Cedrik is a great PT, so much great experience and knowledge, he really works with you to achieve your goals and push you to your full potential!”
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D-J, VP Marketing
"Even with a very busy work schedule and lots of work travel in those months, Cedrik managed to keep me on track with frequent check ins, programs I could do on the go and also encouragement.
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Sara, Global Head of Marketing
“Cedrik is a brilliant trainer who is passionate about clients achieving their goals, and caters to individuals needs. In a world where the quality of personal trainers can vary greatly, Cedrik brings an extensive knowledge and understanding for both training and nutrition. Highly recommend!”
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Euler, Dentist
“An excellent professional. I recommend!”
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Eloise, Office Manager
“I’ve loved everything abou his personalized programs and nutrition advice - he has worked closely with me to understand exactly what I need to become as healthy, fit and happy!!”
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Filippo, Account Manager
"I have been able to achieve results I thought I could never achieve thanks to his guidance and support."
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Valeria, Marketing Manager
“I highly recommend Cedrik! He is a dedicated professional and he as of great help in improving my work - life balance. I feel way less stressed and perform better both in my personal and profession life.”
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Ivan, Senior Data Engineer
“I had been training with a personal trainer for several years when I became a client of Cedrik and I had never achieved anyrhing close ti the result that I got with him. My result was his firs priority and he pushed me towards it. He has been always calm, patient, and friendly.”
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Michael, Global Operations Lead
“Cedric’s not only brilliant trainer but understands the science and nutrition behind everything you doin order to create a personalized program that meets your goals.”
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Alexey, Systems Engineer
“Training with Cedrik is a combination of fun, hard work and education. Cedrik also helped me recover from a severe injury. He came up wit a customized training program toaccommodatemy situation and adjusted it as I progressed in my recovery.”
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G.
“It’s the firs time I truly feel like a personal trainer has adapted and catered to my needs and lifestyle. They say fitness is a lifestyle, but I never thought it could be part of mine until Cedrik proved to me it was possible.”
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A.
“Cedrik is knowledgeable and passionate about the work he does. I recommend him for his commitment, empathy and integrity.”
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S.
“He is the best PT anyone could ask for. Regardless of the area in which I have questions or goals, the solutions are efficient and show quick results.”
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B.
“I’ve never seen faster results than under his guidance and on top of that, he gives yo the good feeling, that you’re the only one he’s working with.”
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R.
“To hire Cedrik was the best investment I’ve ever made. He kept me accountable the whole time, his support was just insane.”
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Xuan, Senior Manager - Marketing Strategy & Transformation
“Knowledgeable and super professional ! Science-based approach of strength training together with nutrition tracking tailored to your personal needs and objectives. Training with Cedrik is a guarantee of seriousness, progress and learnings along the way.”
“The Begin of a Back Pain Pandemic?”
Check out my Article Series where I dove into the science behind this statement and how this may concern you.
Were you aware of the similarities between the effects of bed-rest/hospitalization and remote-work regarding their effects on the body and risks for health?
The main challenge appears to be translation of concluding findings adequately, pragmatically and safely from academic to real-world settings, i.e. home-environments.
Scientists, Health Professionals and qualified private institutions are in desperate need to contribute to global health through reaching individual employee health in corporate environments.
To better understand the development of these conditions and the impact of cofactors, we have created a simple mathematical model.
If humans physiologically adapt to remote-working, detrimental developments in human morbidity and mortality rates are likely to occur….
Muscle mass and strength are strong predictors of health and longevity, but seems to be lost due do physical inactivity.
COVID-19 confinements may result in increased appetite, consuming larger amounts of foods, ultimately leading to weight gain which further entails many health risks
Overall, there appears to be agreeing consensus, showing a trend to decreased quantities of physical activity, i.e. duration of PA, as well as qualities (i.e. intensities), while sedentariness increases.
Remote working due to COVID-19 confinements seem to aggravate physical inactivity and sedentary behavior (among the leading risk factors for overall disease morbidity).
The sudden shift of employees to working from home inherits new challenges for both employee and employers.
The aim of this article-series is to review the current literature with regards to employee health, elaborate its impact on corporate performance and to create adequate solutions.